Neck and shoulders: We all bend our heads to look at the phone. Due to this, neck and shoulder pain may increase. This habit can cause problems like stiffness in the neck and heaviness in the shoulders. If ignored, this pain can increase significantly.
Back pain: Most people sit in the wrong way while using the phone for many hours, which puts stress on the spine. Due to this, there may be severe back pain in the lower back. Many times this pain does not allow even getting up or sitting.
Pain in hands and fingers: Continuous typing on the phone and scrolling the screen can cause excessive strain in the muscles of the fingers and hands. This may increase pain. If this problem is continuously ignored then problems may increase.
Eye fatigue: Keeping eyes fixed on the phone screen causes eye fatigue. This may cause eye irritation, blurred vision and headache. Therefore, one should not look at the phone screen for a long time. It can have dangerous side effects.
Headache: Constantly looking at the phone screen and sitting bent over can cause headache. Sometimes it increases so much that it causes pain in the eyes and other parts as well.
Wrist Pain: Continuous talking and holding the phone in hands for a long time can increase pain in wrists and many other problems. Due to this, the muscles of the wrist area can get stretched.
Published at : 16 Dec 2024 01:00 PM (IST)
